As if I should have to be reminded this many times. I don't know if it's just me but I can be on a roll (for me anyway) of running consistently, exercising, etc, etc, then I fall off the wagon and its like starting all over to get back started. I ran today, which I haven't in about 3 wks a lot of which I have been sick, or knee pain. I thought I was going to die. I started out at about a 9:32 mile which is like lightening fast for me, my legs felt awesome like I could just run forever, then I felt like my lungs were going to catch on fire due to the cold weather, and that I was going to drown in my own snot. Now that's a pretty thought. I wound up walking probably half the way. Oh well I at least got back started in some form.
