Been really busy lately. and will be for a while. I am finally back on the running wagon. I plan to run the Gumtree and the Coca Cola Classic 10 k's this year. I think I've finally found my problems with my running why I hurt. It's all in the form which now I am trying to correct. DUH, It took almost a year of running to figure that out. Sometimes the simplest things get ya. Anyway I'm off to go lay on the couch for a while.
